fleX

Whatever your reason for attending gym, we’re dedicated to creating unique workouts that guarantee great results. Each workout has been designed to help you burn fat, maintain muscle, and most importantly, have fun! Added to this, our smaller classes, expert instructors, cutting edge facilities and specialised imported equipment deliver a quality experience quite unlike any other gym. Take a look at our classes below.
If you have any questions, please don’t hesitate to contact us.

What is fleX?

Yoga is a class for everyone. Each pose in this hour-long class is designed to stretch your muscles, improve muscle tone and build body strength. Our trained instructors will ensure you move from each pose at your pace.
 

 

Why fleX?


The benefits of yoga and stretching are plentiful, including reduced injury, lengthening of muscles, better sleep, weight loss, improved cardio and circulatory health, reduced blood pressure and heightened concentration.



 

 

Contact

BEDFORDVIEW
+27 (0)11 450 2953
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UMHLANGA
+27 (0)31 832 3900 
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