boXer

Whatever your reason for attending gym, we’re dedicated to creating unique workouts that guarantee great results. Each workout has been designed to help you burn fat, maintain muscle, and most importantly, have fun! Added to this, our smaller classes, expert instructors, cutting edge facilities and specialised imported equipment deliver a quality experience quite unlike any other gym. Take a look at our classes below.
If you have any questions, please don’t hesitate to contact us.

What is boXer

Lose weight, tone muscles and build strength in our Boxer class. Work your upper and lower body through a combination of exercises on the bags and hand pads, cardio drills and specific boxing exercises.
 

 

Why boXer?


This hour-long class is perfect for beginners or the very fit. During the session, you’ll raise your heart rate, burn body fat, gain speed, boost strength, and develop agility, co-ordination and balance.



 

 

Contact

BEDFORDVIEW
+27 (0)11 450 2953
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UMHLANGA
+27 (0)31 832 3900 
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