fleX

What is fleX?

Yoga is a class for everyone. Each pose in this hour-long class is designed to stretch your muscles, improve muscle tone and build body strength. Our trained instructors will ensure you move from each pose at your pace.
 

 

Why fleX?


The benefits of yoga and stretching are plentiful, including reduced injury, lengthening of muscles, better sleep, weight loss, improved cardio and circulatory health, reduced blood pressure and heightened concentration.



 

 

Contact

BEDFORDVIEW
+27 (0)11 450 2953
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UMHLANGA
+27 (0)31 832 3900 
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