apeX

What is apeX?

apeX is an hour-long High Intensity Interval Training (H.I.I.T.) based class. Take it to the top with this specialised workout! We set up various stations in the studio to keep things interesting. It incorporates a mix of anaerobic, plyometric and conditioning exercises using battling ropes, kettle bells, prowlers and power bags to name a few.

A qualified fitness instructor will time each station and make sure you get the most out of your workout. And best believe our tunes will keep you going!
 

 

Why apeX?


Our apeX classes will increase lean muscle mass and improve cardiovascular endurance, strength, speed, coordination, agility, balance and accuracy.



 

 

Contact

BEDFORDVIEW
+27 (0)11 450 2953
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UMHLANGA
+27 (0)31 832 3900 
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